Composition

Composition

Physical Exercise
Physical exercise means the regular movement of different parts of the body to keep them active and strong. Without physical exercise, none can enjoy good health as well as long life. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, racing, gymnastics and playing many outdoor and indoor games.
Physical exercise is essential for all of us. It keeps us free from diseases and makes us physically strong and healthy. We need a sound body and a sound mind in order to live well. It is physical exercise which enables us to have a sound mind in a sound body. Those who are strong and stout can take all forms of exercise. On the other hand those who are weak can not take all forms of exercise. Walking is the best kind of exercise for all. Walking in the morning and the evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastic exercises are not suited to people of all ages.
Physical exercise ensures us a healthy and happy life. It prolongs our life and keeps our body and mind fit for work. It also teaches us the principle of discipline and regularity. It needs no telling the importance of physical exercise. We can build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain.